Title

German Volume Training: An alternative method of high volume-load training for stimulating muscle growth.

Document Type

Journal Article

Publisher

Lippincott Williams & Wilkins

Faculty

Computing, Health and Science

School

Exercise, Biomedical and Health Science

RAS ID

9047

Comments

This article was originally published as Baker, D. (2009). German Volume Training: An Alternative Method of High Volume-Load Training For Stimulating Muscle Growth. Strength and Conditioning Journal, 8(1), 10-13. Original article available here.

Abstract

Resistance training may be implemented to achieve differing outcomes such as increased control and stability, hypertrophy of muscle, maximal strength, power, or strength-endurance. Common among the desired outcomes for many trainers is the hypertrophy or growth of muscle.

Access Rights

open access