Novel Precooling Strategy Enhances Time Trial Cycling in the Heat

Document Type

Journal Article


American College of Sports Medicine


Computing, Health and Science


Exercise, Biomedical & Health Science/Centre for Exercise and Sports Science Research




This article was originally published as: Ross, M. L., Garvican, L., Jeacocke, N., Laursen, P. B., Abbiss, C. , Martin, D., & Burke, L. (2010). Novel Precooling Strategy Enhances Time Trial Cycling in the Heat. Medicine and Science in Sport and Exercise, 43(1), 123-133. Original article available here


ROSS, M. L. R., L. A. GARVICAN, N. A. JEACOCKE, P. B. LAURSEN, C. R. ABBISS, D. T. MARTIN, and L. M. BURKE. Novel Precooling Strategy Enhances Time Trial Cycling in the Heat. Med. Sci. Sports Exerc., Vol. 43, No. 1, pp. 123–133, 2011. Purpose: To develop and investigate the efficacy of a new precooling strategy combining external and internal techniques on the performance of a cycling time trial (TT) in a hot and humid environment. Methods: Eleven well-trained male cyclists undertook three trials of a laboratory-based cycling TT simulating the course characteristics of the Beijing Olympic Games event in a controlled hot and humid environment (32-C–35-C at 50%–60% relative humidity). The trials, separated by 3–7 d, were undertaken in a randomized crossover design and consisted of the following: 1) CON—no treatment apart from the ad libitum consumption of cold water (4-C), 2) STD COOL—whole-body immersion in cold (10-C) water for 10 min followed by wearing a cooling jacket, or 3) NEW COOL—combination of consumption of 14 g of ice slurry (‘‘slushie’’) per kilogram body mass made from a commercial sports drink while applying iced towels. Results: There was an observable effect on rectal temperature (Trec) before the commencement of the TT after both precooling techniques (STD COOL G NEW COOL G CON, P G 0.05), but pacing of the TT resulted in similar Trec, HR, and RPE throughout the cycling protocol in all trials. NEW COOL was associated with a 3.0% increase in power (È8 W) and a 1.3% improvement in performance time (È1:06 min) compared with the CON trial, with the true likely effects ranging from a trivial to a large benefit. The effect of the STD COOL trial compared with the CON trial was ‘‘unclear.’’ Conclusions: This new precooling strategy represents a practical and effective technique that could be used by athletes in preparation for endurance events undertaken in hot and humid conditions.



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