Document Type

Journal Article

Publisher

Lippincott Williams & Wilkins

Faculty

Faculty of Computing, Health and Science

School

School of Exercise and Health Sciences

RAS ID

13209

Comments

This is a non-final version of an article published in final form as: Sheppard, J.M., & Newton, R. (2012). Long-term training adaptations in elite male volleyball players. Journal of Strength and Conditioning Research, 26 (8), 2180-2184. Original article available here

Abstract

Abstract: Sheppard, JM, and Newton, RU. Long-term training adaptations in elite male volleyball players. J Strength Cond Res 26(8): 2180–2184, 2012—Several investigations have demonstrated differences in anthropometry, jump performance, and strength variables between developmental and elite-level volleyball players. However, within the elite level of play, the magnitude of change that can occur with training is unclear. The purpose of this investigation was to examine the anthropometric, vertical jump, and strength quality changes over 2 years in a group of national team volleyball players. Fourteen national team volleyball players (age, 23.0 ± 4.1 years; height, 1.98 ± 0.07 m; weight, 91.7 ± 7.9 kg) began and completed this study. Participants had all played international matches (representing Australia) before the examination time period and continued to do so during the international season. Anthropometry (stature, mass, and sum of 7 skinfolds), vertical jump measures (countermovement vertical jump; depth jump from 0.35 m, DJ; spike jump, SPJ, all including arm swing), and lower-body power (jump squat at body mass, and jump squat + 50% body weight, JS50) measures were tested before and at the conclusion of the investigation period. Significant (p < 0.05) improvements were observed in sum of 7 skinfolds, DJ, SPJ, and JS50 performance, with large magnitude changes (d > 0.70) in the sum of 7 skinfolds reduction, SPJ, and leg extensor power. This study has demonstrated that elite male volleyball players can improve leanness and power, which contribute to improvements in vertical jump.

DOI

10.1519/JSC.0b013e31823c429a

Access Rights

free_to_read

 
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Link to publisher version (DOI)

10.1519/JSC.0b013e31823c429a