Title

Essentials of strength training and conditioning

Document Type

Book

Publisher

Human Kinetics

Place of Publication

Champaign, IL

Faculty

Faculty of Health, Engineering and Science

School

School of Medical and Health Sciences

RAS ID

20447

Comments

Originally publishes as: Haff, G. G., & Triplett, N. T. (2015). Essentials of strength training and conditioning. Champaign, IL: Human Kenetics.

Abstract

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition with Web Resource, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation.

Access Rights

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