Acute effects of hyertrophy-oriented cluster sets on work, power and velocity
European Journal of Sport Studies
School of Exercise and Health Sciences
To investigate the effect of rest periods on fatigue, twelve resistance trained males (25.75±5.13 y; 79.27±8.17 kg; 1RM = 1.90±0.23 x body mass) performed 3 sets of 12 repetitions of back squats using 60% 1RM for two different set configurations: traditional sets (TS) where all repetitions within a set were performed in a row, and cluster sets (CS) where 30 seconds of rest was provided after the 2nd, 4th, 6th, 8th,and 10th repetition of each set...
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