Title

Single-leg squat progressions

Document Type

Journal Article

Publisher

Lippincott Williams & Wilkins

Faculty

Faculty of Health, Engineering and Science

School

School of Exercise and Health Sciences/Centre for Exercise and Sports Science Research

RAS ID

18612

Comments

This article was originally published as: Secomb, J. L., Tran, T. , Lundgren, L. , Farley, O. R., & Sheppard, J. M. (2014). Single-leg squat progressions. Strength and Conditioning Journal, 36(5), 68-71. Original article available here

Abstract

The exercise technique for the single-leg squat and the associated progressions are outlined in this article. Five progressions are described, with information provided to assist the strength and conditioning coach to select the best modality for each individual athlete.

DOI

10.1519/SSC.0000000000000090

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