Single-leg squat progressions

Authors

Josh L. Secomb, Edith Cowan UniversityFollow
Tai Tran, Edith Cowan University
Lina Lundgren, Edith Cowan University
Oliver R. Farley, Edith Cowan UniversityFollow
Jeremy M. Sheppard, Edith Cowan University

Document Type

Journal Article

Publisher

Lippincott Williams and Wilkins

Faculty

Faculty of Health, Engineering and Science

School

School of Exercise and Health Sciences / Centre for Exercise and Sports Science Research

RAS ID

18612

Comments

Secomb, J. L., Tran, T. , Lundgren, L. , Farley, O. R., & Sheppard, J. M. (2014). Single-leg squat progressions. Strength and Conditioning Journal, 36(5), 68-71. Available here

Abstract

The exercise technique for the single-leg squat and the associated progressions are outlined in this article. Five progressions are described, with information provided to assist the strength and conditioning coach to select the best modality for each individual athlete.

DOI

10.1519/SSC.0000000000000090

Access Rights

subscription content