It’s OK to aim lower with your new year’s exercise resolutions - A few minutes a day can improve your muscle strength

Authors

Ken Nosaka, Edith Cowan UniversityFollow

Document Type

Article

Publication Title

The Conversation

Publisher

The Conversation Media Group Ltd

School

School of Medical and Health Sciences

Comments

Nosaka, K. (2023). It’s OK to aim lower with your new year’s exercise resolutions - A few minutes a day can improve your muscle strength. The Conversation. https://theconversation.com/its-ok-to-aim-lower-with-your-new-years-exercise-resolutions-a-few-minutes-a-day-can-improve-your-muscle-strength-193713

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This work is licensed under a Creative Commons Attribution-No Derivative Works 4.0 License.