It’s OK to aim lower with your new year’s exercise resolutions - A few minutes a day can improve your muscle strength
The Conversation Media Group Ltd
School of Medical and Health Sciences
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Nosaka, K. (2023). It’s OK to aim lower with your new year’s exercise resolutions - A few minutes a day can improve your muscle strength. The Conversation. https://theconversation.com/its-ok-to-aim-lower-with-your-new-years-exercise-resolutions-a-few-minutes-a-day-can-improve-your-muscle-strength-193713