Resisted sprint training for the acceleration phase of sprinting

Document Type

Journal Article

Publisher

Lippincott Williams & Wilkins

Faculty

Faculty of Computing, Health and Science

School

School of Biomedical and Sports Science

RAS ID

4117

Comments

Cronin, J. B., & Hansen, K. T. (2006). Resisted Sprint Training for the Acceleration Phase of Sprinting. Strength and conditioning journal, 28(4), 42-53. Available here

Abstract

First, the biomechanical differences between the acceleration phase and the maximum velocity phase of sprinting are considered. Second, research on the various resisted sprinting techniques is examined, linking these techniques to the biomechanics of the acceleration phase. Some suggestions are made regarding the application of these findings to the training of athletes.

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