German volume training: An alternative method of high volume-load training for stimulating muscle growth
Document Type
Journal Article
Publisher
Lippincott Williams & Wilkins
Faculty
Faculty of Computing, Health and Science
School
School of Exercise, Biomedical and Health Science
RAS ID
9047
Abstract
Resistance training may be implemented to achieve differing outcomes such as increased control and stability, hypertrophy of muscle, maximal strength, power, or strength-endurance. Common among the desired outcomes for many trainers is the hypertrophy or growth of muscle.
Access Rights
free_to_read
Comments
Baker, D. (2009). German Volume Training: An Alternative Method of High Volume-Load Training For Stimulating Muscle Growth. Strength and Conditioning Journal, 8(1), 10-13. Available here.