Methods to Increase the Effectiveness of Maximal Power Training for the Upper Body
Lippincott Williams & Wilkins
Computing, Health and Science
Exercise, Biomedical and Health Science
Power training recommendations have typically involved Olympic Weightlifting and plyometric exercise prescriptions, paying scant attention to upper body maximal-power demands. This article attempts to redress this situation by focusing upon strategies and specific techniques that can be implemented to enhance the effectiveness of upper body maximal-power training.