Use of stability balls in strength and conditioning

Document Type

Journal Article

Faculty

Faculty of Computing, Health and Science

School

School of Exercise and Health Sciences

RAS ID

15315

Comments

Landow, L., & Haff, G. G. (2012). Use of stability balls in strength and conditioning. Strength and Conditioning Journal, 34(1), 48-50. Available here

Abstract

The use of stability ball training is controversial. Two authors below give opposing views as to the use of this training modality.

DOI

10.1097/01.ssc.0000411450.82590.22

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