Title

The effect of initial strength levels on the training response to heavy resistance training and ballistic training on upper body pressing strength

Document Type

Conference Proceeding

Publisher

Australian Strength and Conditioning Association

Faculty

Faculty of Health, Engineering and Science

School

School of Exercise and Health Sciences/Centre for Exercise and Sports Science Research

RAS ID

16554

Comments

This article was originally published as: Young, K. R., Gabbett, T., Haff, G. G., Newton, R. , Watts, D., & Sheppard, J. M. (2013). The effect of initial strength levels on the training response to heavy resistance training and ballistic training on upper body pressing strength. Journal of Australian Strength and Conditioning, 21(Supplement 1), 85-87. Original article available here

Abstract

The paper discusses a study which examines the effects of initial strength levels on the training response to two different training methodologies such as the heavy resistance training and the ballistic training on upper body pressing strength. It highlights the application of strength training and ballistic training to improve the maximal strength of an athlete. An overview of the study is presented.

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