Date of Award
Master of Science (Sports Science)
School of Exercise & Health Sciences
Faculty of Health, Engineering and Science
Dr Greg Haff
Dr Stephen Bird
Study 1: The intraday reliability of the reactive strength index (RSI) calculated from a drop jump in professional men’s basketball.
Purpose: To evaluate the reliability of the reactive strength index (RSI) and jump height (JH) performance from multiple drop heights with elite basketball players. Methods: Thirteen professional basketball players (mean ±SD: age 25.8 ± 3.5 y, height 1.96 ± 0.07 m, mass 94.8 ± 8.2 kg) completed 3 maximal drop jump attempts on to a jump mat at 4 randomly assigned box heights and 3 counter movement jump (CMJ) trials. Results: No statistical difference was observed between three trials for both the RSI and JH variable at all the tested drop heights. The RSI for drop jump heights from 20 cm resulted in a coefficient of variation (CV) = 3.1% and an intraclass correlation (ICCα) =0.96, 40 cm resulted in a CV = 3.0% and an ICCα = 0.95, 50 cm resulted in a CV = 2.1% and an ICCα = 0.99. The JH variable at the 40 cm drop jump height resulted in the highest reliability CV = 2.8% and an ICCα = 0.98. Conclusion: When assessing the RSI the 20, 40 and 50 cm drop heights are recommended with this population. When assessing large groups it appears that only one tria
Study 2: Does session RPE relate with reactive strength qualities? A case study investigation within the National Basketball League
This investigation aimed to establish the relationship between training loads derived from the sessional rating of perceived exertion (sRPE) and the reactive strength index (RSI) over a 27-week competitive season in elite basketball players. Fourteen professional male basketball players (26 ± 3.6 years; 95.8 ± 9.0 kg; 197.3 ± 7.3 cm) participated in this study. Training load data were modeled against the RSI over a 27-week competitive season with the use of a linear mixed model. The relationship between RSI and training load was only significantly different from baseline (Week 1) at Week 24 (p < 0.05) and Week 26 (p < 0.01). These primarily findings suggest that sRPE and RSI have a weak relationship, whilst the RSI does not appear to accurately reflect the changes in training load that occur during an in-season periodized training program in professional male basketball.
Markwick, W. (2015). Training load quantification in professional Australian basketball and the use of the reactive strength index as a monitoring tool.. Retrieved from http://ro.ecu.edu.au/theses/1709