Acute physiological and performance effects of a high intensity lower body resistance training session on Australian Rules Football players
Date of Award
Master of Science
School of Exercise, Biomedical and Health Sciences
Faculty of Computing, Health and Science
Previous research investigating the effects of resistance training (RT) on fatigue has used protocols unrelated to the practices of team sport athletes. The purpose of this investigation was to examine the response pattern of specific performance and physiological measures following an acute bout of high-intensity lower body RT in Australian Rules Football (ARF) players over a five day recovery pcriod. Thirty-live resistance trained ARF players were divided into intervention (n = 18) and control groups (n = 17) with groups being matched for age (mean ± standard deviation. intervention = 17.7 ± 0.7: control = 17.7 ± 0.6 .y ears). Weight (intervention == 76.6 ± 8.2: control = 77 .7 ± 7.6 kg). heiight (intervention == 180.7 ± 7.1: control = 181.2 1: 5.7 cm), I RM back squat (intervention = 120.7 ± I 1.3: control = 114.2 ±: 13.3 kg), and IRM power clean (intervention == 67.8 ± 6.7: control == 64.9 ± 9.2 kg) measures. Intervention subjects performed a high intensity lower body RT session following determination of baseline (pre-test) performance and physiological variables. Performance test variables consisted of strength (peak force during an isometric mid thigh pull [IMPT]) power (peak power and vertical jump height of counter movement jump [CMJ ] and squat jump [SJ]), speed (10 metre sprint time), agility (Australian Football League [AFL], specific agility test time), and subjective levels ofrecovery as determined from the total quality recovery (TQR) perceived scale.
Kinsella, D. T. (2008). Acute physiological and performance effects of a high intensity lower body resistance training session on Australian Rules Football players. Retrieved from http://ro.ecu.edu.au/theses/212