German volume training: An alternative method of high volume-load training for stimulating muscle growth
Lippincott Williams & Wilkins
Faculty of Computing, Health and Science
School of Exercise, Biomedical and Health Science
Resistance training may be implemented to achieve differing outcomes such as increased control and stability, hypertrophy of muscle, maximal strength, power, or strength-endurance. Common among the desired outcomes for many trainers is the hypertrophy or growth of muscle.