Title

German volume training: An alternative method of high volume-load training for stimulating muscle growth

Document Type

Journal Article

Publisher

Lippincott Williams & Wilkins

Faculty

Faculty of Computing, Health and Science

School

School of Exercise, Biomedical and Health Science

RAS ID

9047

Comments

This article was originally published as Baker, D. (2009). German Volume Training: An Alternative Method of High Volume-Load Training For Stimulating Muscle Growth. Strength and Conditioning Journal, 8(1), 10-13. Original article available here.

Abstract

Resistance training may be implemented to achieve differing outcomes such as increased control and stability, hypertrophy of muscle, maximal strength, power, or strength-endurance. Common among the desired outcomes for many trainers is the hypertrophy or growth of muscle.

Access Rights

free_to_read

 
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