Methods to Increase the Effectiveness of Maximal Power Training for the Upper Body
Lippincott Williams & Wilkins
Faculty of Computing, Health and Science
School of Exercise, Biomedical and Health Science
Power training recommendations have typically involved Olympic Weightlifting and plyometric exercise prescriptions, paying scant attention to upper body maximal-power demands. This article attempts to redress this situation by focusing upon strategies and specific techniques that can be implemented to enhance the effectiveness of upper body maximal-power training.