Speed and Agility Assessment
Marco Cardinale, Robert Newton, Kazunori Nosaka
Faculty of Computing, Health and Science
School of Exercise and Health Sciences
Seed is an important quality for many sports. The scientific definition of speed is distance divided by time, and it can refer to the movement of a body part such as the hand in boxing or to whole-body movement such as in running or cycling. For the purposes of this section, speed refers to total body running speed.