Document Type
Journal Article
Publication Title
Journal of Strength and Conditioning Research
Publisher
National Strength and Conditioning Association
School
School of Medical and Health Sciences
RAS ID
71886
Funders
Edith Cowan University / VALD Performance
Abstract
Kadlec, D, Jordan, MJ, Alderson, J, and Nimphius, S. Examining the effects of dynamic and isometric resistance training on knee joint kinetics during unplanned sidesteps in elite female athletes. J Strength Cond Res XX(X): 000-000, 2024 - The purpose of this study was to examine the effects of a 4-week block of isometric (isometricRT) and dynamic resistance training (dynamicRT) on kinetic variables associated with anterior cruciate ligament (ACL) injury risk during unplanned sidesteps in elite female athletes. Twenty-one elite female athletes competing for a women's international rugby union team were recruited with 15 (n = 15; age: 23.4 ± 4.7 years; 170.7 ± 8.4 cm; 84.4 ± 15.4 kg) completing assessment of knee flexion moment, knee valgus moment (KVM), knee internal rotation moment (KIRM), knee joint power during unplanned sidesteps, and lower limb strength before and after a 4-week intervention. Linear mixed effects models and one-dimensional statistical parametric mapping assessed the effect of the interventions. Statistical significance was set at α = 0.05. Postintervention the isometricRT group revealed reduced peak KVM during early stance (p = 0.04) while the dynamicRT group decreased peak KIRM (p < 0.01) and KIRM over 8.8-86.6% (p < 0.01) and 96.9-98.5% (p = 0.047). An exploratory combined group analysis revealed reductions in KVM over 7.9-21.8% (p = 0.002) and in KIRM over 8.3-90.5% (p < 0.01) and 96.2-98.5% (p = 0.046). Most lower limb isometric and dynamic strength measures increased after both resistance training interventions. Overall, both groups increased lower-body maximum strength while reducing kinetic knee joint variables associated with ACL injury risk during unplanned sidesteps. These results highlight the importance of increasing single-joint and multijoint strength in female athletes to mitigate the mechanical knee joint demands during sidestepping.
DOI
10.1519/JSC.0000000000004923
Creative Commons License
This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License.
Comments
Kadlec, D., Jordan, M. J., Alderson, J., & Nimphius, S. (2022). Examining the effects of dynamic and isometric resistance training on knee joint kinetics during unplanned sidesteps in elite female athletes. The Journal of Strength & Conditioning Research. Advance online publication. https://doi.org/10.1519/JSC.0000000000004923