The dietary approaches to stop hypertension (DASH) and Mediterranean-DASH intervention for neurodegenerative delay (MIND) diets and brain aging
Factors Affecting Neurological Aging: Genetics, Neurology, Behavior, and Diet
School of Medical and Health Sciences / Centre of Excellence for Alzheimer's Disease Research and Care
The purpose of this chapter is to (1) examine research published from human studies in order to evaluate the role of the Dietary Approaches to Stop Hypertension (DASH) diet and the associated Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet in brain aging, particularly cognitive decline, and (2) discuss potential mechanisms of action underlying the observed benefits. A variety of cognitive functions decline with advancing age; however, such decline is amplified and accelerated with pathological aging, such as Alzheimer disease (AD) and other forms of dementia. Thus, strategies which maintain cognition with advancing age are also likely to delay onset or potentially decrease risk of AD and dementia. Numerous research studies suggest that dietary interventions may confer some protection against cognitive decline. The DASH diet is comprised of healthy foods such as fruits, vegetables, and low-fat dairy products, and is designed to be reduced in fats and higher in protein, minerals, and fiber. The MIND is a combination of the DASH and Mediterranean diets, and focuses on consumption of green leafy vegetables and berries. The available evidence suggests that the DASH and, to a greater extent, the MIND dietary pattern, may provide protection against neurodegeneration during aging. These dietary patterns may exert their beneficial effects through improving AD risk factors that ultimately benefit brain health, such as reducing CVD and diabetes indices, preserving telomere length, and reducing oxidative stress and neuroinflammation. Further prospective studies conducted in diverse populations, and adequately powered intervention studies, using larger sample sizes and longer durations, are required to examine the effect of dietary pattern consumption on clinically relevant cognitive outcomes, and structural and functional brain changes. Such studies are of critical importance given the increasing prevalence of AD and other dementias.
Gardener, S. L., & Rainey-Smith, S. R. (2021). The dietary approaches to stop hypertension (DASH) and Mediterranean-DASH intervention for neurodegenerative delay (MIND) diets and brain aging. In C. R. Martin, V. R. Preedy & R. Rajendram (Eds.), Factors Affecting Neurological Aging: Genetics, Neurology, Behavior, and Diet (pp. 553-565). Elsevier. https://doi.org/10.1016/B978-0-12-817990-1.00048-2