Document Type

Journal Article

Publication Title

Health Education and Care

Publisher

Open Access Text

School

School of Medical and Health Sciences

RAS ID

30792

Comments

Esgin, T. (2019). Feasibility of 12 weeks of combined aerobic and resistance training in Indigenous Australian adults: A Phase I, single-group, pre-post intervention study. Health Education and Care, 4.

https://doi.org/10.15761/HEC.1000150

Abstract

Objectives: To investigate the feasibility and potential of an exercise program based on current recommendations for health to decrease cardiometabolic risk factors in Indigenous Australian adults in a metropolitan setting. Design: Phase I, single-group, pre-post intervention study. Methods: Sixteen previously inactive adults (55% female, mean age 32 y) undertook supervised exercise involving aerobic and progressive resistance training for 3 days per week for 12 weeks. Results: Eleven participants (69%) completed the exercise intervention with high exercise adherence rates (92% of sessions completed). Compared with baseline, there was a significant improvement with training in sub-maximal aerobic capacity (MD 5 ml/kg/min, 95% CI 3 to 7), pulse wave velocity (MD -2 m/s, 95% CI: -2.3 to -0.7), percentage body fat (MD -2%, CI: -3.4 to 0.2), bench press (MD 17 kg, 95% CI: 10 to 25), leg press (MD 67 kg, CI: 36 to 110), waist circumference (MD -3 cm, 95% CI: -4.0 to -1.0) and hip circumference (MD -2 cm, 95% CI: -4.4 to -1.1). Conclusions: A supervised fitness centre based aerobic and resistance training program has the potential to reduce cardiovascular disease risk factors in Indigenous adults and can be delivered in a metropolitan gym environment.

DOI

10.15761/HEC.1000150

Creative Commons License

Creative Commons Attribution 4.0 License
This work is licensed under a Creative Commons Attribution 4.0 License.

Research Themes

Health

Priority Areas

Exercise, nutrition, lifestyle and other interventions for optimal health across the lifespan

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