Document Type

Journal Article

Publication Title

Journal of Functional Morphology and Kinesiology

Volume

5

Issue

2

Publisher

MDPI

School

Centre for Exercise and Sports Science Research

Comments

Suchomel, T. J., McKeever, S. M., McMahon, J. J., & Comfort, P. (2020). The effect of training with weightlifting catching or pulling derivatives on squat jump and countermovement jump force–time adaptations. Journal of Functional Morphology and Kinesiology, 5(2), 28. https://doi.org/10.3390/jfmk5020028

Abstract

© 2020 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/). The purpose of this study was to examine the changes in squat jump (SJ) and countermovement jump (CMJ) force-time curve characteristics following 10 weeks of training with either load-matched weightlifting catching (CATCH) or pulling derivatives (PULL) or pulling derivatives that included force- and velocity-specific loading (OL). Twenty-five resistance-trained men were randomly assigned to the CATCH, PULL, or OL groups. Participants completed a 10 week, group-specific training program. SJ and CMJ height, propulsion mean force, and propulsion time were compared at baseline and after 3, 7, and 10 weeks. In addition, time-normalized SJ and CMJ force-time curves were compared between baseline and after 10 weeks. No between-group differences were present for any of the examined variables, and only trivial to small changes existed within each group. The greatest improvements in SJ and CMJ height were produced by the OL and PULL groups, respectively, while only trivial changes were present for the CATCH group. These changes were underpinned by greater propulsion forces and reduced propulsion times. The OL group displayed significantly greater relative force during the SJ and CMJ compared to the PULL and CATCH groups, respectively. Training with weightlifting pulling derivatives may produce greater vertical jump adaptations compared to training with catching derivatives.

DOI

10.3390/jfmk5020028

Creative Commons License

Creative Commons Attribution 4.0 License
This work is licensed under a Creative Commons Attribution 4.0 License.

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