Periodization for mixed martial arts
Document Type
Journal Article
Publisher
Lippincott Williams & Wilkins
Faculty
Faculty of Health, Engineering and Science
School
School of Exercise and Health Sciences
RAS ID
17395
Abstract
The mixed martial artist requires the development of a broad scope of divergent physiological abilities to compete successfully. To minimize any potential interference effects and optimize training adaptations, a periodized training plan is needed to manage the integration of this sport's many training stressors. This article provides guidelines and practical examples for the strength and conditioning coach.
Comments
This is a non-final version of an article published in final form in: James, L. P., Kelly, V., & Beckman, E. (2013). Periodization for mixed martial arts. Strength and Conditioning Journal, 35(6), 34-45. Original article available here