Practical application of traditional and cluster set configurations within a resistance training program
Abstract
Altering set configurations during a resistance training program can provide a novel training variation that can be used to modify the external and internal training loads that induce specific training outcomes. To design training programs that better target the defined goal(s) of a specific training phase, strength and conditioning professionals need to better understand how different set configurations affect the training adaptations that result from resistance training. Traditional and cluster set structures are commonly implemented by strength and conditioning professionals as part of an athlete's resistance training program. The purpose of this review is to offer examples of the practical implementation of traditional and cluster sets that can be integrated into a periodized resistance training program.
Document Type
Journal Article
Date of Publication
10-1-2022
Volume
44
Issue
5
Publication Title
Strength and Conditioning Journal
Publisher
National Strength and Conditioning Association
School
School of Medical and Health Sciences
RAS ID
44752
Copyright
free_to_read
First Page
87
Last Page
101
Comments
Nagatani, T., Haff, G. G., Guppy, S. N., & Kendall, K. L. (2022). Practical application of traditional and cluster set configurations within a resistance training program. Strength and Conditioning Journal, 44(5), 87-101. https://doi.org/10.1519/SSC.0000000000000700