Can lizards become alligators? Muscle fibre type and other factors that may influence (or not) hypertrophy responsiveness after resistance training
Journal of Physiology
School of Medical and Health Sciences
‘Those born to be lizards will never be alligators’ is a Brazilian expression used for gym practitioners in reference to the idea that non/low-responder individuals for muscle size gains will never achieve the muscle sizes of high-responders with big muscles. Is that supported by research? . . .