Strength and conditioning for cricket fielding: A narrative review

Abstract

The main aim of cricket fielding is to minimize runs scored by the opposing batting team. This is achieved through (a) collecting a batted ball and returning it to the wicket-keeper to prevent runs from being scored, (b) dismissing a batter by catching a batted ball, (c) running a batter out by throwing the ball to strike the stumps, or 4) preventing a batted ball from hitting the boundary. These tasks require various physical fitness attributes, which can be developed through progressive strength and conditioning programming. To support strength and conditioning coaches in developing tailored programs for fielding, this narrative review provides comprehensive information, including a needs analysis, match demands, and injury epidemiology. Furthermore, programming considerations are given for physical testing, program design, and youth fielders. It is recommended to design and implement a well-rounded training program for fielding, focusing on developing a broad range of physical fitness attributes (e.g., aerobic fitness, speed, acceleration, change of direction speed, agility, and upper-body and lower-body strength and power). A combination of traditional weight training exercises and cricket-specific drills can be implemented to achieve this target. This approach allows the training program to meet the specific needs for high- performance fielding.

Document Type

Journal Article

Date of Publication

10-1-2023

Volume

45

Issue

5

Publication Title

Strength and Conditioning Journal

Publisher

National Strength and Conditioning Association

School

School of Medical and Health Sciences

RAS ID

64709

Comments

Lim, J., Wong, S., Mc-Erlain-Naylor, S. A., Scanlan, A., Goggins, L., Ahmun, R., . . . Weldon, A. (2023). Strength and conditioning for cricket fielding: A narrative review. Strength and Conditioning Journal, 45(5), 509-524. https://doi.org/10.1519/SSC.0000000000000758

Copyright

subscription content

First Page

509

Last Page

524

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Link to publisher version (DOI)

10.1519/SSC.0000000000000758