Effects of different conditioning activities on the sprint performance of elite sprinters: A systematic review with meta-analysis
Document Type
Journal Article
Publication Title
International Journal of Sports Physiology and Performance
Volume
19
Issue
7
First Page
712
Last Page
721
PubMed ID
38823792
Publisher
Human Kinetics
School
School of Medical and Health Sciences
RAS ID
71504
Abstract
Purpose: Postactivation performance enhancement (PAPE), which refers to the phenomena associated with the attainment of enhanced performance in sport-specific tasks after a conditioning activity, is an important objective of warming-up practices in many sports. This is even more relevant for sprinters, as potential increases in sprinting speed will directly influence their competitive results. This systematic review with meta-analysis evaluated the effects of different PAPE protocols (ie, using plyometrics, strength-power exercises, and resisted/assisted sprints) on the sprinting performance (ie, sprint time or sprint speed) of competitive sprinters. Methods: Initially, 1205 records published until last December 18 were identified, using the following databases: PubMed/MEDLINE, Scopus, and Clarivate Web of Science. After removing duplicates and screening titles and abstracts, 14 high-quality studies met the inclusion criteria for the meta-analysis. Results: Overall, there were no significant changes in sprint performance after implementing various types of conditioning activities (standardized mean difference [SMD] = 0.16 [95% CI, -0.02 to 0.33]; Z = 1.78; P = .08; I2= 0%). In addition, when comparing prechanges and postchanges between experimental, control, and other conditions, no significant differences were found in sprint speed or time across all studies (SMD = 0.09 [95% CI, -0.10 to 0.28]; Z = 0.92; P = .36; I = 0%). Conclusions: Results revealed that different types of conditioning activities may not be capable of acutely enhancing the sprint speed of competitive sprinters. This aligns with previous observations indicating that sprinting is a highly stable physical capacity, a phenomenon that is even more consistent among elite sprinters. Coaches and sport scientists should collaborate to develop more efficient PAPE protocols for these highly specialized athletes, with special attention to study design and individualization, while considering their effects on acceleration versus top speed.
DOI
10.1123/ijspp.2024-0005
Access Rights
free_to_read
Comments
Loturco, I., Pereira, L. A., Moura, T. B., McGuigan, M. R., & Boullosa, D. (2024). Effects of different conditioning activities on the sprint performance of elite sprinters: A systematic review with meta-analysis. International Journal of Sports Physiology and Performance, 19(7), 712-721. https://doi.org/10.1123/ijspp.2024-0005