Comment on: “Stepwise load reduction training: A new training concept for skeletal muscle and energy systems”

Abstract

Dear Editor, Ozaki et al. [1] recently introduced ‘stepwise load reduction training’ (SLRT). In SLRT, an individual starts an exercise set with a heavy load, performs as many repetitions as possible at that load, then proceeds to do additional sets with lighter loads in a stepwise manner [...].

Document Type

Letter to the Editor

Date of Publication

3-2022

School

School of Medical and Health Sciences

Copyright

free_to_read

Publisher

Springer

Comments

Nuzzo, J. L., & Nosaka, K. (2022). Comment on: “Stepwise load reduction training: A new training concept for skeletal muscle and energy systems” [Letter]. Sports Medicine, 52, 2297-2300.

https://doi.org/10.1007/s40279-022-01661-8

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Link to publisher version (DOI)

10.1007/s40279-022-01661-8