Comment on: “Stepwise load reduction training: A new training concept for skeletal muscle and energy systems”

Authors

James L. Nuzzo, Edith Cowan UniversityFollow
Kazunori Nosaka, Edith Cowan UniversityFollow

Document Type

Letter to the Editor

Publication Title

Sports Medicine

Publisher

Springer

School

School of Medical and Health Sciences

Comments

Nuzzo, J. L., & Nosaka, K. (2022). Comment on: “Stepwise load reduction training: A new training concept for skeletal muscle and energy systems” [Letter]. Sports Medicine, 52, 2297-2300.

https://doi.org/10.1007/s40279-022-01661-8

Abstract

Dear Editor, Ozaki et al. [1] recently introduced ‘stepwise load reduction training’ (SLRT). In SLRT, an individual starts an exercise set with a heavy load, performs as many repetitions as possible at that load, then proceeds to do additional sets with lighter loads in a stepwise manner [...].

DOI

10.1007/s40279-022-01661-8

Access Rights

free_to_read