Effects of loaded plyometric exercise on post-activation performance enhancement of countermovement jump in sedentary men
Document Type
Journal Article
Publication Title
Research Quarterly for Exercise and Sport
Publisher
Taylor & Francis
School
School of Medical and Health Sciences
RAS ID
51965
Funders
São Paulo Research Foundation
Abstract
Purpose:
Explosive performance is increased right after performing loaded resistance exercise, which is known as post-activation performance enhancement (PAPE).
Method:
We investigated the effects of a plyometric exercise (PLYO) consisting of five sets of six drop-jumps from a 52-cm platform with a load corresponding to 20% body mass on changes in countermovement jump (CMJ) height in sedentary young men. Eleven young nonresistance trained men (19.6 ± 1.8 y, 69 ± 9 kg, 1.76 ± 0.08 m) who showed more than 4% increase in CMJ height at 4 min after five back squats with five-repetition maximum load participated in the study. Their responses to the back squat exercise were examined before (baseline) and 15 minutes, 24 and 48 hours post-PLYO. Exercise-induced muscle damage markers (maximal voluntary contraction torque [MVC], and quadriceps muscle soreness) were assessed at baseline, 15 minutes, 24 and 48 hours following PLYO.
Results:
MVC torque decreased (p < .05) at 15 minutes post-PLYO (−15.1 ± 9.7%) but returned to the baseline at 24 hours post-PLYO. Muscle soreness developed (p < .05) at 48 hours (21.0 ± 20.3 mm) after PLYO, indicating minor muscle damage. CMJ height increased (p < .05) after the five squats at baseline (7.6 ± 3.8%) indicating PAPE, but no such increase was found at 15 minutes, 24 and 48 hours after PLYO. However, CMJ height before the squat exercise was greater (p < .05) at 24 (5.9 ± 7.0%) and 48 hours post-PLYO (9.1 ± 8.5%) than the baseline.
Conclusions:
These results showed that PAPE disappeared after PLYO that induced minor muscle damage, but CMJ height increased at 24–48 hours in the recovery from PLYO exhibiting a priming effect.
DOI
10.1080/02701367.2021.1954586
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Comments
Souza, V. A., Barreto, R. V., Mantovani, G. B., Greco, C. C., Denadai, B. S., Nosaka, K., & Lima, L. C. R. (2023). Effects of loaded plyometric exercise on post-activation performance enhancement of countermovement jump in sedentary men. Research Quarterly for Exercise and Sport, 94(1), 194-201.
https://doi.org/10.1080/02701367.2021.1954586