Fundamentals of resistance training
Author Identifier
Guy Gregory Haff: https://orcid.org/0000-0002-0676-7750
Document Type
Book Chapter
Publication Title
Velocity-Based Training: Prescribing and Assessing the Effects of Resistance Training
First Page
3
Last Page
16
Publisher
Taylor & Francis
School
School of Medical and Health Sciences
Publication Unique Identifier
10.4324/9781003163596-2
Abstract
This chapter offers a comprehensive look at resistance training (RT) as an effective method for improving muscle strength. It highlights essential training principles, periodization approaches, and programming techniques designed to maximize the development of different strength manifestations, including strength-endurance, maximal strength, power, and the rate of force development. Among the methods for prescribing RT, such as fixed percentage-based training or Rating of Perceived Exertion scales, velocity-based training (VBT) has gained significant attention among strength and conditioning professionals over the past two decades. The general purpose of the book is to highlight how VBT can help coaches and researchers to more accurately prescribe, monitor, and assess RT programs. However, it is crucial to remember that mastering the basics—setting training goals, applying foundational training principles, and executing effective periodization and programming—remains essential for any successful strength and conditioning coach. Without this solid foundation, even the most precise administration of the RT stimulus may fall short in promoting the intended neuromuscular adaptations.
DOI
10.4324/9781003163596-2
Access Rights
subscription content
Comments
García-Ramos, A., & Haff, G. G. (2025). Fundamentals of resistance training. In Velocity-Based Training (pp. 3-16). Routledge. https://doi.org/10.4324/9781003163596-2