Circuit-resistance training performed in water versus land for changes in muscle strength, endurance and power of recreational athletes
Author Identifier (ORCID)
K. Nosaka: https://orcid.org/0000-0001-7373-4994
Abstract
Introduction: Given high-intensity resistance training and risks of injuries, this study compared the effects of circuit-resistance training in water (WATER) versus on land (LAND) on muscle strength, muscular endurance, and power in female recreational athletes over eight weeks. Facts and results: Randomized controlled trial performed with pre- and post-evaluations. Mixed ANOVA results showed the WATER group had significantly greater improvements in upper extremity muscle strength (F1,34 = 49.64), lower extremity muscle strength (F1,34 = 76.71), and upper muscular endurance (F1,34 = 30.07) compared to the LAND group (P < 0.001). Both groups showed significant increases in core strength and power with no significant difference between them. Conclusion: WATER training was more effective than LAND for improving muscle strength and upper extremity muscular endurance in female recreational athletes, providing a safer option for enhancing muscle function when training programs are matched for repetitions and volume.
Document Type
Journal Article
Date of Publication
1-1-2025
Publication Title
Science and Sports
Publisher
Elsevier
School
Centre for Human Performance / School of Medical and Health Sciences
Copyright
subscription content
Comments
Abadi, F. H., Najar, L., Barati, A., Nadzalan, A. M., Choeibuakaew, W., & Nosaka, K. (2025). Circuit-resistance training performed in water versus land for changes in muscle strength, endurance and power of recreational athletes. Science & Sports. Advance online publication. https://doi.org/10.1016/j.scispo.2025.08.006