Developing cost-effective, evidence-based load monitoring systems in strength and conditioning practice

Document Type

Journal Article

Publication Title

Strength and Conditioning Journal

Volume

40

Issue

6

First Page

75

Last Page

81

Publisher

National Strength and Conditioning Association / Wolters Kluwer

School

School of Medical and Health Sciences

RAS ID

45074

Comments

Clubb, J., & McGuigan, M. (2018). Developing cost-effective, evidence-based load monitoring systems in strength and conditioning practice. Strength and Conditioning Journal, 40(6), 75-81. https://doi.org/10.1519/SSC.0000000000000396

Abstract

The purpose of this article is to outline evidence-based fundamentals of a monitoring system for athletes. this includes time-A nd costeffective interventions across load monitoring, measuring wellness responses, and recovery strategies that can be used regardless of budget size. analysis approaches are included to outline how to analyze data collected by such a system. considerations for implementing technology into the applied environment are also discussed. finally, an example from a team sport is included to showcase how such measures and analyses can be incorporated into a program. for a video abstract of this article, see supplemental digital content 1 (see video, http://links.lww.com/scj/a239).

DOI

10.1519/SSC.0000000000000396

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