Developing cost-effective, evidence-based load monitoring systems in strength and conditioning practice

Authors/Creators

Jo Clubb
Mike McGuigan, Edith Cowan UniversityFollow

Abstract

The purpose of this article is to outline evidence-based fundamentals of a monitoring system for athletes. this includes time-A nd costeffective interventions across load monitoring, measuring wellness responses, and recovery strategies that can be used regardless of budget size. analysis approaches are included to outline how to analyze data collected by such a system. considerations for implementing technology into the applied environment are also discussed. finally, an example from a team sport is included to showcase how such measures and analyses can be incorporated into a program. for a video abstract of this article, see supplemental digital content 1 (see video, http://links.lww.com/scj/a239).

RAS ID

45074

Document Type

Journal Article

Date of Publication

2018

Volume

40

Issue

6

School

School of Medical and Health Sciences

Copyright

subscription content

Publisher

National Strength and Conditioning Association / Wolters Kluwer

Comments

Clubb, J., & McGuigan, M. (2018). Developing cost-effective, evidence-based load monitoring systems in strength and conditioning practice. Strength and Conditioning Journal, 40(6), 75-81. https://doi.org/10.1519/SSC.0000000000000396

Recommended Citation

Clubb, J., & McGuigan, M. (2018). Developing cost-effective, evidence-based load monitoring systems in strength and conditioning practice. DOI: https://doi.org/10.1519/SSC.0000000000000396