Developing powerful athletes, part 1: Mechanical underpinnings
Abstract
This review will revisit practitioner understanding of the development of power, before outlining some of the key mechanical parameters that contribute to power development. This understanding will help with planning and periodization of strength and power training, which is explored in part 2 of this 2-part review. This review (part 1) discusses the force-time and force-velocity curve and addresses recent criticism in using terms such as power, rate of force development, and explosiveness, over impulse. These terms are distinguished mechanically and conceptually for the benefit of the scientist and coach, and are essential for effective sharing of data and practice.
Document Type
Journal Article
Date of Publication
2020
Volume
42
Issue
3
Publication Title
Strength and Conditioning Journal
Publisher
National Strength and Conditioning Association
School
Centre for Exercise and Sports Science Research
RAS ID
45075
Copyright
subscription content
Comments
Turner, A. N., Comfort, P., McMahon, J., Bishop, C., Chavda, S., Read, P., ... & Lake, J. (2020). Developing powerful athletes, part 1: Mechanical underpinnings. Strength & Conditioning Journal, 42(3), 30-39. https://doi.org/10.1519/SSC.0000000000000543