Effect of different sprint training methods on sprint performance over various distances: A brief review
Document Type
Journal Article
Publication Title
Journal of Strength and Conditioning Research
Publisher
Lippincott Williams and Wilkins / Wolters Kluwer
Place of Publication
Philadelphia, USA
Faculty
Faculty of Health, Engineering and Science
School
School of Medical and Health Sciences
RAS ID
19954
Abstract
Linear sprinting speed is an essential physical quality for many athletes. There are a number of different training modalities that can be used to improve sprint performance. Strength and conditioning coaches must select the most appropriate modalities for their athletes, taking into consideration the sprint distances that typically occur during competition. The study purpose was to perform a brief review as to the effect of specific (free sprinting; resisted sprinting by sleds, bands, or incline running; assisted sprinting with a towing device or a downhill slope), nonspecific (resistance and plyometric training), and combined (a combination of specific and nonspecific) training methods on different sprint distances (0–10, 0–20, 0– 30, and 31+ m). A total of 48 studies fulfilled the inclusion criteria, resulting in 1,485 subjects from a range of athletic backgrounds. The training effects associated with specific sprint training were classified as moderate (effect size [ES] = 2 1.00; %change = 2 3.23). Generally, the effect of specific sprint training tended to decrease with distance, although the largest training effects were observed for the 31+ m distance. The greatest training effects (ES = 2 0.43; %change = 2 1.65) of nonspecific training were observed for the 31+ m distance. The combined training revealed greatest effects (ES = 2 0.59; %change = 2 2.81) for the 0–10 m distance. After this review, specific sprint training methods seem the most beneficial over the investigated distances. However, the implementation of nonspecific training methods (e.g., strength and power training) could also benefit speed and athletic performance
DOI
10.1519/JSC.0000000000001245
Access Rights
free_to_read
Comments
Rumpf, M. C., Lockie, R. G., Cronin, J. B., & Jalilvand, F. (2016). Effect of different sprint training methods on sprint performance over various distances: A brief review. Journal of Strength and Conditioning Research, 30(6), 1767-1785. Available here