Title

Program design and technique for speed and agility training

Document Type

Book Chapter

Publication Title

Essentials of Strength Training and Conditioning

Publisher

Human Kinetics Publishers

Place of Publication

Lower Mitcham, Australia

Editor(s)

Haff, G.G., & Triplett, N.T.

School

School of Medical and Health Sciences

RAS ID

22663

Comments

Originally published as:

DeWeese, B.H., & Nimphius, S. (2016). Program design and technique for speed and agility training. In Haff, G.G. & Triplett, N.T. (Eds.), Essentials of strength training and conditioning (4th ed, pp 521-558).

Original article available here.

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