Single-leg squat progressions

Authors/Creators

Josh L. Secomb, Edith Cowan UniversityFollow
Tai Tran, Edith Cowan University
Lina Lundgren, Edith Cowan University
Oliver R. Farley, Edith Cowan UniversityFollow
Jeremy M. Sheppard, Edith Cowan University

Abstract

The exercise technique for the single-leg squat and the associated progressions are outlined in this article. Five progressions are described, with information provided to assist the strength and conditioning coach to select the best modality for each individual athlete.

RAS ID

18612

Document Type

Journal Article

Date of Publication

1-1-2014

Faculty

Faculty of Health, Engineering and Science

School

School of Exercise and Health Sciences / Centre for Exercise and Sports Science Research

Copyright

subscription content

Publisher

Lippincott Williams and Wilkins

Comments

Secomb, J. L., Tran, T. , Lundgren, L. , Farley, O. R., & Sheppard, J. M. (2014). Single-leg squat progressions. Strength and Conditioning Journal, 36(5), 68-71. Available here

Recommended Citation

Secomb, J. L., Tran, T., Lundgren, L., Farley, O. R., & Sheppard, J. M. (2014). Single-leg squat progressions. DOI: https://doi.org/10.1519/SSC.0000000000000090