The benefits of strength training on musculoskeletal system health: Practical applications for interdisciplinary care
Abstract
© 2020, Springer Nature Switzerland AG. Global health organizations have provided recommendations regarding exercise for the general population. Strength training has been included in several position statements due to its multi-systemic benefits. In this narrative review, we examine the available literature, first explaining how specific mechanical loading is converted into positive cellular responses. Secondly, benefits related to specific musculoskeletal tissues are discussed, with practical applications and training programmes clearly outlined for both common musculoskeletal disorders and primary prevention strategies.
Document Type
Journal Article
Date of Publication
2020
ISSN
01121642
Volume
50
Issue
8
PubMed ID
32564299
Publication Title
Sports Medicine
Publisher
Springer
School
Centre for Exercise and Sports Science Research
RAS ID
34180
Copyright
subscription content
First Page
1431
Last Page
1450
Comments
Maestroni, L., Read, P., Bishop, C., Papadopoulos, K., Suchomel, T. J., Comfort, P., & Turner, A. (2020). The benefits of strength training on musculoskeletal system health: Practical applications for interdisciplinary care. Sports Medicine, 50(8), 1431-1450. https://doi.org/10.1007/s40279-020-01309-5