The benefits of strength training on musculoskeletal system health: Practical applications for interdisciplinary care

Document Type

Journal Article

Publication Title

Sports Medicine

ISSN

01121642

Volume

50

Issue

8

First Page

1431

Last Page

1450

PubMed ID

32564299

Publisher

Springer

School

Centre for Exercise and Sports Science Research

RAS ID

34180

Comments

Maestroni, L., Read, P., Bishop, C., Papadopoulos, K., Suchomel, T. J., Comfort, P., & Turner, A. (2020). The benefits of strength training on musculoskeletal system health: Practical applications for interdisciplinary care. Sports Medicine, 50(8), 1431-1450. https://doi.org/10.1007/s40279-020-01309-5

Abstract

© 2020, Springer Nature Switzerland AG. Global health organizations have provided recommendations regarding exercise for the general population. Strength training has been included in several position statements due to its multi-systemic benefits. In this narrative review, we examine the available literature, first explaining how specific mechanical loading is converted into positive cellular responses. Secondly, benefits related to specific musculoskeletal tissues are discussed, with practical applications and training programmes clearly outlined for both common musculoskeletal disorders and primary prevention strategies.

DOI

10.1007/s40279-020-01309-5

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Link to publisher version (DOI)

10.1007/s40279-020-01309-5