Abstract
© 2020 by the authors. Licensee MDPI, Basel, Switzerland. This study aimed to compare the post-activation potentiation performance enhancement (PAPE) response to the acute inertial flywheel (FW) and free weight resistance training (TRA) on subsequent countermovement jump (CMJ) and sprint performance (10 m sprint). This study used a randomized crossover design including twenty-eight healthy males that were divided into strong (relative one-repetition maximum (1RM) back squat > 2.0 × body mass) and weak (relative 1RM back squat < 2.0 × body mass) groups. All participants performed the following: (a) three reps at 90% of their 1RM back squat (TRA) and (b) three reps on an inertial FW (plus one repetition to initiate flywheel movement) with an intensity that generated a mean propulsive velocity equal to that achieved with 90% of the 1RM back squat. Before and after the conditioning activity, participants performed two CMJs and two 10 m sprints. Within-group analyses showed significantly greater CMJ (d > 0.9, p < 0.001) and sprint performance (d > 0.5, p < 0.05) in the FW and the TRA group. Between-group analysis showed that sprint changes were significantly greater in the FW-strong group when compared with the TRA (F1,18 = 5.11, p = 0.036, η2p = 0.221—large) group. These results suggest that using a squat activation protocol on a FW may lead to an acute positive effect on jump and sprint performance, especially in stronger individuals.
RAS ID
32621
Document Type
Journal Article
Date of Publication
2020
Volume
20
Issue
24
PubMed ID
33327405
School
Centre for Exercise and Sports Science Research
Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 License.
Publisher
MDPI
Comments
Sañudo, B., de Hoyo, M., Haff, G. G., & Muñoz-López, A. (2020). Influence of strength level on the acute post-activation performance enhancement following flywheel and free weight resistance training. Sensors, 20(24), article 7156. https://doi.org/10.3390/s20247156