Date of Award
2025
Document Type
Thesis - ECU Access Only
Publisher
Edith Cowan University
Degree Name
Master of Medical and Health Science by Research
School
School of Medical and Health Sciences
First Supervisor
Favil Singh
Second Supervisor
Caitlin Fox-Harding
Third Supervisor
Sara Bayes
Abstract
This study explores the effects of exercise, particularly High-Intensity Interval Training (HIIT) and Resistance training, on psychological symptoms among women diagnosed with polycystic ovary syndrome (PCOS). The intervention programme included structured exercise sessions three times weekly for eight weeks, with participants performing supervised HIIT and resistance training tailored to individual fitness levels. Results indicate gains in muscle mass, muscle strength and reductions in fat mass for participants in the intervention groups. Additionally, participants shared their experience with increased confidence, shifted goals from weight loss to strength gain, and reported improved mental and physical well-being. The implications of this thesis include the opportunity for increased awareness about PCOS management beyond traditional methods like oral contraceptives. Furthermore, the findings advocate for integrating exercise physiology into care plans for PCOS management.
DOI
10.25958/9qqz-p830
Access Note
Access to this thesis is embargoed until 11th July 2026
Recommended Citation
Mansell, L. (2025). Investigating potential benefits of aerobic vs resistance exercise in improving mental health symptoms in women living with Polycystic Ovary Syndrome. A randomised trial. Edith Cowan University. https://doi.org/10.25958/9qqz-p830