Author Identifier

Casey Triplett

Date of Award


Document Type

Thesis - ECU Access Only


Edith Cowan University

Degree Name

Bachelor of Performing Arts Honours


Western Australian Academy of Performing Arts (WAAPA)

First Supervisor

Peta Blevins


This project nurtured the development of a choreographic practice through a mindfulness intervention. Research has shown mindfulness to be effective in sporting and dancing contexts, reducing performance related stress, depression and anxiety as well as increasing general wellbeing (Baltzell & Akhtar, 2014; Blevins et al., 2021; Marich & Howell, 2015). Mindfulness-based training has also been demonstrated to impact features of attention, memory and problem-solving (Creswell, 2017), improvements to individual’s compassion (Brown & Ryan, 2003; Creswell, 2017; Marich & Howell, 2015), and creative cognition (Henriksen et al., 2020; May et al., 2020; Warner, 2021). This project’s eight-week intervention incorporated meditation, mental imagery, and visual arts as the modes of mindfulness chosen to investigate impacts on productivity, relatedness (one’s ability to connect to others) and creativity. The intervention occurred during the rehearsal period for the 2022 LINK Dancers Who Choreograph season at the Western Australian Academy of Performing Arts (WAAPA). Employing practice-based research (PBR) and qualitative and quantitative data collection, findings from mindfulness and creativity questionnaires, self-reflexive journal entries and a participant focus group demonstrated promising improvements to both relatedness and creativity. Themes relating to mindfulness and collaboration (an unforeseen factor) were identified through thematic analysis as having contributed to these key findings. The findings support previous research indicating benefits of mindfulness and collaboration to the choreographic process, with wider implications for the advocation of ‘sustainability’ in dance-making environments.

Access Note

Some images are not available in this version of the thesis due to copyright considerations.